Directions:
- Season the chicken pieces with salt & pepper.
- Using half the Ghee/butter brown the chicken, set aside.
- Fry the onion until transparent in the remaining butter/ghee, add apricots & raisins cook 5 miniutes.
- Stir in the cinnamon then add the 1/4 cup water to lift the browned sediment.
- Place half the cooked rice in an oven proof dish placing the chicken on top.
- Spread the apricot mixture over the chicken and top with remaining rice.
- Cover the dish tightly and bake in 350 oven for 45 minutes or until the chicken is cooked & tender.
- While the chicken is cooking mix the saffron with 2 tbsp boiling water, leave to steep.
- Just before serving sprinkle saffron liquid over the top of the casserole , stir gently mixing the chicken, rice & saffron.
- Serve heaped on a platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 805.41 Kcal (3372 kJ) | ||
| Calories from fat | 229.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.47g | 39% | |
|---|---|---|---|
| Cholesterol | 921.63mg | 307% | |
| Sodium | 277.88mg | 12% | |
| Potassium | 1361.17mg | 29% | |
| Total Carbs | 71.26g | 24% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 69.43g | 139% | |
| Vitamin C | 58.3mg | 97% | |
| Vitamin A | 10.3mg | 345% | |
| Iron | 23.2mg | 129% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.89 Kcal (548 kJ) | ||
| Calories from fat | 37.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 39% | |
|---|---|---|---|
| Cholesterol | 149.78mg | 307% | |
| Sodium | 45.16mg | 12% | |
| Potassium | 221.22mg | 29% | |
| Total Carbs | 11.58g | 24% | |
| Sugars | 1.91g | 47% | |
| Dietary Fiber | 1.1g | 27% | |
| Protein | 11.28g | 139% | |
| Vitamin C | 9.5mg | 97% | |
| Vitamin A | 1.7mg | 345% | |
| Iron | 3.8mg | 129% | |
| Calcium | 11.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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