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Fried Chicken Recipe

Fried Chicken Recipe

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Ingredients

Count

Nutrition

151

Calories

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Ingredients:

Serving

Directions:

Sprinkle the fryer with salt and pepper. Pour the milk and water over the fryer and marinate for about 10 minutes. Dip in a bowl of all-purpose flour. Shake off the excess flour. Heat oil to 300° and deep-fry (or heat oil to medium and panfry) the chicken. Make sure the chicken is covered with oil at all times. Fry until golden brown.
Mrs. Wilkes' Boardinghouse Cookbook Ten Speed Press

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.14 Kcal (633 kJ)
Calories from fat	46.49 Kcal
		% Daily Value*
Total Fat	5.17g	8%
Cholesterol	299.33mg	100%
Sodium	95.79mg	4%
Potassium	282.36mg	6%
Total Carbs	3.06g	1%
Protein	20.96g	42%
Vitamin C	18.3mg	30%
Vitamin A	3.4mg	113%
Iron	6.8mg	38%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	117.48 Kcal (492 kJ)
Calories from fat	36.13 Kcal
		% Daily Value*
Total Fat	4.01g	8%
Cholesterol	232.67mg	100%
Sodium	74.46mg	4%
Potassium	219.48mg	6%
Total Carbs	2.37g	1%
Protein	16.29g	42%
Vitamin C	14.2mg	30%
Vitamin A	2.6mg	113%
Iron	5.3mg	38%
Calcium	25.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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