Directions:
- Melt butter in a medium saucepan over low heat.
- Whisk in flour and cook for a minute.
- Whisk in milk and bring to a simmer, stirring constantly.
- Add goat cheese, stir until melted& simmer for 2 minutes, stirring occasionally.
- Remove from heat.
- Whisk egg yolks in a small bowl.
- Whisk 1 cup of the goat cheese mixture into the egg yolks, then whisk back into the saucepan.
- Stir over low heat until slightly thickened, about 30 seconds, being careful not to let the mixture curdle.
- Strain into a bowl and place plastic wrap DIRECTLY onto the surface.
- Generously butter 6 1/2 cup ramekins& place in a large baking pan.
- Peel garlic cloves, push through a sieve& set aside.
- Beat egg whites with electric mixer until stiff.
- Stir roasted garlic into goat cheese mixture; fold egg whites into mixture.
- Divide mixture among ramekins.
- Pour enough boiling water into baking pan to come halfway up the sides of the ramekins.
- Bake in center of a 350°F oven until soufflés are firm in the center, about 25 minutes.
- Cool in the water bath for 10 minutes before transferring the ramekins to a wire rack.
- Heat tomato sauce& whipping cream in a small saucepan; stir in parsley and keep warm.
- Unmold soufflés and place on a baking sheet.
- Sprinkle with Parmesan& Gruyere cheeses and place under broiler just until cheeses have melted& tops are golden.
- WATCH CAREFULLY!
- Spoon tomato mixture onto serving plates and arrange soufflés on top.
- Sprinkle some additional parsley and garnish with a couple of halved grape or cherry tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.8 Kcal (1540 kJ) | ||
| Calories from fat | 240.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.72g | 41% | |
|---|---|---|---|
| Cholesterol | 165.41mg | 55% | |
| Sodium | 428.75mg | 18% | |
| Potassium | 330.49mg | 7% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 18.2g | 36% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 431.7mg | 43% | |
| Amount Per 100 g | |||
| Calories | 211.83 Kcal (887 kJ) | ||
| Calories from fat | 138.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 41% | |
|---|---|---|---|
| Cholesterol | 95.26mg | 55% | |
| Sodium | 246.94mg | 18% | |
| Potassium | 190.35mg | 7% | |
| Total Carbs | 8.8g | 5% | |
| Sugars | 1.29g | 9% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 10.48g | 36% | |
| Vitamin C | 5.1mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 17% | |
| Calcium | 248.6mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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