Open Faced Chicken Sandwiches Recipe

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Open Faced Chicken Sandwiches
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Minutes

Ingredients:

Directions:

  1. Melt butter in saucepan over low heat.
  2. Add flour, stirring until smooth.
  3. Cook 1 Minute stirring constantly.
  4. Gradually add milk, cook over medium heat and continue to stir until thickened and bubbly.
  5. Add salt and cheddar cheese, stirring till cheese melts.
  6. Place sliced chicken on toast and cover with sauce.
  7. Sprinkle with crumbled bacon and grated parmesan cheese.
  8. Bake at 400 degrees for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.87 Kcal (2005 kJ)
Calories from fat 294.56 Kcal
% Daily Value*
Total Fat 32.73g 50%
Cholesterol 98.52mg 33%
Sodium 1998.15mg 83%
Potassium 448.92mg 10%
Total Carbs 15.85g 5%
Sugars 1.88g 8%
Dietary Fiber 0.54g 2%
Protein 31.02g 62%
Iron 2.3mg 13%
Calcium 130mg 13%
Amount Per 100 g
Calories 303.16 Kcal (1269 kJ)
Calories from fat 186.48 Kcal
% Daily Value*
Total Fat 20.72g 50%
Cholesterol 62.37mg 33%
Sodium 1264.96mg 83%
Potassium 284.19mg 10%
Total Carbs 10.03g 5%
Sugars 1.19g 8%
Dietary Fiber 0.34g 2%
Protein 19.64g 62%
Iron 1.4mg 13%
Calcium 82.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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