Directions:
- Melt butter in meium saucepan over medium high heat.
- When foam subsides, add flour and stir smooth.
- Cook for 1-2 minutes, sirring.
- Gradually add milk, whisking to combine.
- Squeeze the head of garlic.
- Add salt and cayenne pepper and reduce heat to mediu,.
- Cook the mixture whisking canstantly until the sauce boils and thickens.
- Pour the mixture into blender and process until smooth.
- Transfer to a small bowl and cool slightly with plastic wrap placed directly on surface if using on pizza. If not mix with pasta immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.4 Kcal (182 kJ) | ||
| Calories from fat | 18.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 5.91mg | 2% | |
| Sodium | 116.09mg | 5% | |
| Potassium | 71.7mg | 2% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.64 Kcal (388 kJ) | ||
| Calories from fat | 39.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 3% | |
|---|---|---|---|
| Cholesterol | 12.61mg | 2% | |
| Sodium | 247.82mg | 5% | |
| Potassium | 153.06mg | 2% | |
| Total Carbs | 9.79g | 2% | |
| Sugars | 4.39g | 8% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 3.41g | 3% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 109.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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