Pastitsio II Recipe

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Pastitsio II
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of lightly salted water to a boil. Add ziti and cook for 8 to 10 minutes or until al dente; drain and return to pan.
  3. Melt butter until golden brown and pour over ziti, add 1/4 cup of the Parmesan cheese, nutmeg, salt, pepper and toss well; allow to cool. Add eggs and toss again; set aside.
  4. To make meat sauce: Gently fry onion and garlic in butter in a skillet until onion is soft. Increase heat and add ground beef; stir well. Cook until meat begins to brown. Add tomato paste, wine, broth, parsley, salt and pepper. Cover and simmer over low heat for 20 minutes.
  5. To make cream sauce: Melt butter in saucepan, stir in flour and cook gently for 2 minutes. Pour in milk all at once and bring to a boil, stirring constantly. Boil gently for 1 minute. Add nutmeg, salt, pepper and cool slightly before stirring in beaten egg. Transfer 1/2 cup of this sauce to the meat sauce.
  6. To assemble pastitsio: Grease a 9x13 inch baking dish. Spoon half of the prepared ziti evenly in the bottom and top with meat sauce. Top that with remaining ziti. Pour on cream sauce and spread to completely cover ziti. Sprinkle remaining cheese on top.
  7. Bake in a preheated oven for 50 minutes or until golden brown. Let stand 10 minutes before cutting into squares to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.11 Kcal (2182 kJ)
Calories from fat 282.7 Kcal
% Daily Value*
Total Fat 31.41g 48%
Cholesterol 192.7mg 64%
Sodium 262.58mg 11%
Potassium 646.42mg 14%
Total Carbs 16.48g 5%
Sugars 6.85g 27%
Dietary Fiber 1.15g 5%
Protein 26.57g 53%
Vitamin C 4.8mg 8%
Vitamin A 0.2mg 8%
Iron 2.7mg 15%
Calcium 186.6mg 19%
Amount Per 100 g
Calories 147.5 Kcal (618 kJ)
Calories from fat 80.02 Kcal
% Daily Value*
Total Fat 8.89g 48%
Cholesterol 54.54mg 64%
Sodium 74.32mg 11%
Potassium 182.97mg 14%
Total Carbs 4.66g 5%
Sugars 1.94g 27%
Dietary Fiber 0.32g 5%
Protein 7.52g 53%
Vitamin C 1.4mg 8%
Vitamin A 0.1mg 8%
Iron 0.8mg 15%
Calcium 52.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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