Directions:
- 1.) Preheat oven to 375 degrees.
- 2.) In medium bowl, combine prepared broth, ketchup, tamari and TVP. Mix to combine and let stand 10 minutes until the liquid is absorbed.
- 3.) Add remaining ingredients, except topping. Mix well.
- 4.) Pack mixture into a 9 x 5 loaf pan or a glass casserole. (Many people making this suggest just forming into a loaf on a baking sheet.) Bake 40-45 minutes.
- 5.) If using topping, spread on loaf during the last 10 minutes of baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 772.33 Kcal (3234 kJ) | ||
| Calories from fat | 177.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 30% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 0% | |
| Sodium | 1016.3mg | 42% | |
| Potassium | 3141.24mg | 67% | |
| Total Carbs | 89.51g | 30% | |
| Sugars | 26.79g | 107% | |
| Dietary Fiber | 31.16g | 125% | |
| Protein | 67.19g | 134% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 366.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 242.79 Kcal (1017 kJ) | ||
| Calories from fat | 55.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 30% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 319.49mg | 42% | |
| Potassium | 987.49mg | 67% | |
| Total Carbs | 28.14g | 30% | |
| Sugars | 8.42g | 107% | |
| Dietary Fiber | 9.79g | 125% | |
| Protein | 21.12g | 134% | |
| Vitamin C | 2.7mg | 14% | |
| Iron | 0.5mg | 9% | |
| Calcium | 115.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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