Directions:
- Cut spareribs into single ribs and place in large pot.
- Cover with cold water and bring just to boil.
- Skim off foam.
- Reduce heat, cover and simmer for 40 minutes or until fork tender.
- Drain well.
- In large resealable freezer bag or bowl combine ketchup, soy sauce,honey, vinegar, sesame oil, hot pepper sauce and garlic.
- Add ribs.
- Seal and marinate in fridge for about 4 hours.
- Reservin sauce, place ribs on rack on foil lined baking sheet.
- Broil for 5 minutes then brush with 1/2 the sauce.
- Turn and brush with remaining sauce.
- Broil for 5 minutes or until starting to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.62 Kcal (492 kJ) | ||
| Calories from fat | 79.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 147.47mg | 6% | |
| Potassium | 88.74mg | 2% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 281.01 Kcal (1177 kJ) | ||
| Calories from fat | 191.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.22g | 14% | |
|---|---|---|---|
| Cholesterol | 65.01mg | 9% | |
| Sodium | 352.31mg | 6% | |
| Potassium | 212.02mg | 2% | |
| Total Carbs | 7.51g | 1% | |
| Sugars | 3.46g | 6% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 13.12g | 11% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 17.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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