Directions:
- Whisk all ingredients together.
- Marinade Swordfish Steaks in the mixture for an hour, refrigerated.
- Grill Swordfish Steaks over medium direct heat, on an oiled bbq fish rack, until fish is cooked and easily flaked with a fork.
- Plate Swordfish Steaks and enjoy with other suggested menu items.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.13 Kcal (390 kJ) | ||
| Calories from fat | 63.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Sodium | 1011.98mg | 42% | |
| Potassium | 186.94mg | 4% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1mg | 5% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.53 Kcal (685 kJ) | ||
| Calories from fat | 111.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 11% | |
|---|---|---|---|
| Sodium | 1776.95mg | 42% | |
| Potassium | 328.25mg | 4% | |
| Total Carbs | 10.25g | 2% | |
| Sugars | 4.8g | 11% | |
| Dietary Fiber | 1.69g | 4% | |
| Protein | 4.78g | 5% | |
| Vitamin C | 24.6mg | 23% | |
| Iron | 1.7mg | 5% | |
| Calcium | 41.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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