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Prep Time: 15 Minutes Cook Time: 40 Minutes |
Ready In: 55 Minutes Servings: 4 |
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Best non-meat meatlessloaf Ingredients:
2 cups prepared vegetable broth |
1/2 cup ketchup |
2 tablespoons tamari or 2 tablespoons soy sauce |
2 cups dry textured vegetable protein, granules |
1 cup quick oats or 1 cup breadcrumbs |
1/4 cup ground flax seeds or 1/4 cup chia seeds |
1 tablespoon nutritional yeast |
1 teaspoon garlic granules |
1 teaspoon onion powder |
1 teaspoon oregano |
1 teaspoon basil |
Directions:
1. 1.) Preheat oven to 375 degrees.
2. 2.) In medium bowl, combine prepared broth, ketchup, tamari and TVP. Mix to combine and let stand 10 minutes until the liquid is absorbed.
3. 3.) Add remaining ingredients, except topping. Mix well.
4. 4.) Pack mixture into a 9 x 5 loaf pan or a glass casserole. (Many people making this suggest just forming into a loaf on a baking sheet.) Bake 40-45 minutes.
5. 5.) If using topping, spread on loaf during the last 10 minutes of baking.
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