Tuxedo Sesame Crusted Chicken Recipe

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Ingredients:

Serving

1 cup panko breadcrumbs ( japanese bread crumbs)
3 tbsp sesame seeds
3 tbsp black sesame seeds
1 egg
1 tsp garlic powder
1 tsp salt
1/4 tsp ground red pepper
1 1/2 lbs boneless skinless chicken, 1/2 inch thick
3 tbsp olive oil, divided

Directions:

Mix the panko and sesame seeds in a shallow dish.
Beat egg, garlic powder, salt and red pepper in another shallow dish.
Dip chicken in egg mixture.
Coat chickent evently on both sides in panko bread crumb mixture, pressing firmly so mixture sticks to chicken.
Heat 2 tablespoons of the olive oil in a large, nonstick skillet on medium heat.
Add chicken; several pieces at a time; cook about 5 minutes per side or until chicken is brown and cooked through.
Add additional chicken and olive oil until all is cooked through.
I cover the cooked chicken loosely with tin foil and let it sit for about 5 minutes. This step just helps to keep it juicy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512 Kcal (2144 kJ)
Calories from fat	324.87 Kcal
		% Daily Value*
Total Fat	36.1g	56%
Cholesterol	89.64mg	30%
Sodium	1194.99mg	50%
Potassium	343.33mg	7%
Total Carbs	25.45g	8%
Sugars	0.02g	0%
Dietary Fiber	2.66g	11%
Protein	21.99g	44%
Vitamin C	1.3mg	2%
Iron	3.1mg	17%
Calcium	105mg	10%

Amount Per 100 g
Calories	287.98 Kcal (1206 kJ)
Calories from fat	182.73 Kcal
		% Daily Value*
Total Fat	20.3g	56%
Cholesterol	50.42mg	30%
Sodium	672.15mg	50%
Potassium	193.11mg	7%
Total Carbs	14.31g	8%
Sugars	0.01g	0%
Dietary Fiber	1.49g	11%
Protein	12.37g	44%
Vitamin C	0.7mg	2%
Iron	1.7mg	17%
Calcium	59.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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