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Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce Recipe

Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce Recipe

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Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce

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Ingredients:

Serving

3 shallots, minced
2 tsp minced fresh ginger root
1 lemon, juiced
1/2 cup dry white wine
1/2 cup heavy cream
1/2 cup unsalted butter, chilled and cut into small cubes
3 tbsp soy sauce
4 shiso leaves
coarse kosher salt
ground white pepper
2 tbsp canola oil
6 (6 oz) mahi mahi fillets
4 tbsp sesame seeds
4 tbsp black sesame seeds

Directions:

In a sauce pan over medium heat, combine shallots, ginger, lemon juice, and white wine. Cook until liquid is reduced to approximately 2 tablespoons. Stir in heavy cream, and bring to light boil. Reduce cream by half; do not burn. Stir in soy sauce, then transfer to blender. Blend on low while slowly adding butter, a few cubes at a time, until all of the butter is emulsified. Roughly chop or tear shiso, add to sauce, and blend for about 10 more seconds. Season to taste with kosher salt and pepper. Keep sauce warm.
Preheat oven to 425 degrees F (220 degrees C).
Heat oil in a large saute pan over high heat. Season both sides of the fillets with kosher salt and white pepper. Mix together white and black sesame seeds, and place in a plate or flat dish. Press the TOP side only of each fillet into the mixture, and press seeds into fish so it sticks. Make sure that the crusted sides are evenly crusted with the seeds. When oil is smoking, add fish, sesame seed side down to pan, and be careful of oil splatters. Pan sear fish for about 30 to 45 seconds per side. Place pan into oven, or transfer fish to baking sheet, and cook in oven for about 5 to 6 minutes. Serve sesame crust side up with ginger butter sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.77 Kcal (1548 kJ)
Calories from fat	269.81 Kcal
		% Daily Value*
Total Fat	29.98g	46%
Cholesterol	74.78mg	25%
Sodium	559.47mg	23%
Potassium	300.99mg	6%
Total Carbs	14.53g	5%
Sugars	5.08g	20%
Dietary Fiber	3.48g	14%
Protein	10.97g	22%
Vitamin C	9.7mg	16%
Vitamin A	0.2mg	6%
Iron	2.9mg	16%
Calcium	157.1mg	16%

Amount Per 100 g
Calories	220.3 Kcal (922 kJ)
Calories from fat	160.75 Kcal
		% Daily Value*
Total Fat	17.86g	46%
Cholesterol	44.55mg	25%
Sodium	333.32mg	23%
Potassium	179.32mg	6%
Total Carbs	8.66g	5%
Sugars	3.03g	20%
Dietary Fiber	2.08g	14%
Protein	6.54g	22%
Vitamin C	5.8mg	16%
Vitamin A	0.1mg	6%
Iron	1.7mg	16%
Calcium	93.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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