Better Than Fried Shrimp Recipe

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Ingredients:

Serving

1-1/2 cups panko (japanese ) bread crumbs
2 egg whites
1 tbsp fat-free milk
3 tbsp king arthur unbleached all-purpose flour
3 tsp seafood seasoning
1/4 tsp salt
1/4 tsp pepper
30 uncooked large shrimp, peeled and deveined
olive oil-flavored cooking spray

Directions:

Place bread crumbs in a shallow bowl. In another shallow bowl, combine egg whites and milk. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper. Dip shrimp in the flour mixture, egg mixture, then bread crumbs.
Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once. Yield: 2-1/2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.96 Kcal (293 kJ)
Calories from fat	32.69 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	9.96mg	3%
Sodium	257.57mg	11%
Potassium	19.99mg	0%
Total Carbs	7.55g	3%
Sugars	0.13g	1%
Dietary Fiber	0.29g	1%
Protein	2.07g	4%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	5.8mg	1%

Amount Per 100 g
Calories	207.39 Kcal (868 kJ)
Calories from fat	96.89 Kcal
		% Daily Value*
Total Fat	10.77g	6%
Cholesterol	29.54mg	3%
Sodium	763.54mg	11%
Potassium	59.25mg	0%
Total Carbs	22.37g	3%
Sugars	0.39g	1%
Dietary Fiber	0.87g	1%
Protein	6.14g	4%
Vitamin C	0.2mg	0%
Iron	0.9mg	2%
Calcium	17.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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