Directions:
- Mix together all ingredients in a small frying pan
- Stir together constantly over very low heat
- When mixture congeals on bottom, flip it
- Keep stirring the chunks of egg until fully cooked
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.6 Kcal (1690 kJ) | ||
| Calories from fat | 291.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.43g | 50% | |
|---|---|---|---|
| Cholesterol | 655.36mg | 218% | |
| Sodium | 846.82mg | 35% | |
| Potassium | 329.82mg | 7% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 24.36g | 49% | |
| Iron | 3.7mg | 21% | |
| Calcium | 140.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 177.6 Kcal (744 kJ) | ||
| Calories from fat | 128.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 50% | |
|---|---|---|---|
| Cholesterol | 288.39mg | 218% | |
| Sodium | 372.64mg | 35% | |
| Potassium | 145.13mg | 7% | |
| Total Carbs | 2.47g | 2% | |
| Sugars | 0.73g | 7% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 10.72g | 49% | |
| Iron | 1.6mg | 21% | |
| Calcium | 61.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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