Creamy Chickpea Soup Recipe

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Ingredients:

Serving

1 tbsp sesame seeds
1/2 tbsp coriander seed
1 tsp cumin seed
1 pinch salt
1/2 cup chickpea flour
2 cups chicken stock
2 tbsp olive oil, divided
1/2 tsp salt
1 pinch white pepper
1 pinch black pepper

Directions:

Combine the sesame seeds, coriander seeds and cumin seeds in a nonstick skillet and cook over low heat until fragrant; grind to a powder in a spice grinder and add a pinch of salt; set aside.
If necessary, make the chickpea flour by grinding dried chickpeas in a blender; combine the flour with the broth and beat smooth with an electric mixer.
Transfer the soup to a saucepan and add 1 T olive oil, salt, white pepper and black pepper; bring to a boil; reduce heat to low and simmer, stirring frequently, 10 minutes; add water to thin as needed.
Ladle the soup into shallow soup plates, drizzle with remaining 1 T olive oil and sprinkle with reserved spice mix, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.62 Kcal (698 kJ)
Calories from fat	93.26 Kcal
		% Daily Value*
Total Fat	10.36g	16%
Cholesterol	3.6mg	1%
Sodium	495.24mg	21%
Potassium	252.85mg	5%
Total Carbs	12.64g	4%
Sugars	3.68g	15%
Dietary Fiber	1.89g	8%
Protein	6.72g	13%
Vitamin C	0.2mg	0%
Iron	1.4mg	8%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	116.65 Kcal (488 kJ)
Calories from fat	65.29 Kcal
		% Daily Value*
Total Fat	7.25g	16%
Cholesterol	2.52mg	1%
Sodium	346.72mg	21%
Potassium	177.02mg	5%
Total Carbs	8.85g	4%
Sugars	2.57g	15%
Dietary Fiber	1.32g	8%
Protein	4.7g	13%
Vitamin C	0.1mg	0%
Iron	1mg	8%
Calcium	28.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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