Directions:
- Put the egg and flavorings into a blender or food processor, or beat with a whisk until fully combined.
- Gradually add the yogurt with the machine running, or while beating. Continue until the mixture is thick and homogeneous.
- Variations: Substitute ground ginger for mustard and use onion powder for the garlic powder. Add a tablespoon of any chopped fresh herb. Use pinch of ground turmeric to color. Add zest of one lemon to the mixture or add a tiny pinch of citric acid crystals.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.37 Kcal (374 kJ) | ||
| Calories from fat | 11.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 52.42mg | 17% | |
| Sodium | 358.35mg | 15% | |
| Potassium | 189.6mg | 4% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 13.55g | 27% | |
| Iron | 0.3mg | 2% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 67.42 Kcal (282 kJ) | ||
| Calories from fat | 8.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 2% | |
|---|---|---|---|
| Cholesterol | 39.54mg | 17% | |
| Sodium | 270.32mg | 15% | |
| Potassium | 143.03mg | 4% | |
| Total Carbs | 3.9g | 2% | |
| Sugars | 2.69g | 14% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 10.22g | 27% | |
| Iron | 0.2mg | 2% | |
| Calcium | 104.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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