Directions:
- Cook pasta according to package directions, omitting salt and fat.
- In a large bowl, combine pasta and remaining ingredients. Toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.49 Kcal (1936 kJ) | ||
| Calories from fat | 88.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 432.68mg | 18% | |
| Potassium | 16.2mg | 0% | |
| Total Carbs | 76.19g | 25% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 10.91g | 44% | |
| Protein | 17.03g | 34% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 4mg | 22% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 243.96 Kcal (1021 kJ) | ||
| Calories from fat | 46.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 15% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 1% | |
| Sodium | 228.24mg | 18% | |
| Potassium | 8.54mg | 0% | |
| Total Carbs | 40.19g | 25% | |
| Sugars | 2.32g | 18% | |
| Dietary Fiber | 5.75g | 44% | |
| Protein | 8.98g | 34% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 22% | |
| Calcium | 40.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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