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Albacore Tuna and Bow Tie Pasta Salad Recipe

Albacore Tuna and Bow Tie Pasta Salad Recipe

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Ingredients:

Serving

2 cups bow tie pasta
8 oz fresh albacore tuna, drained (or 2 cans tuna, drained)
1 red bell pepper, minced
1 red onion , cut into crescents
2 tsp capers
2 tbsp fresh parsley, chopped
1 garlic clove, minced
fresh ground black pepper
1/2 cup rice vinegar
1/4 cup olive oil
1 tsp dijon mustard
1 tsp lemon zest
1/2 lemon , juice of
1 tsp sugar
1/4 tsp salt
1/2 tsp dried dill weed

Directions:

Cook pasta according to package directions. Rinse under cold water to halt cooking. Drain.
Broil or pan fry fresh tuna. Set aside. (If using canned tuna, drain and place the tuna in a serving bowl and proceed with recipe.).
Combine dressing ingredients in non-reactive bowl and blend well.
Break up the fresh tuna into bite size pieces and place in serving bowl with the pasta. Toss dressing gently with the pasta, tuna and remaining salad ingredients.
Keep covered and chilled until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.87 Kcal (1825 kJ)
Calories from fat	108.91 Kcal
		% Daily Value*
Total Fat	12.1g	19%
Cholesterol	18.14mg	6%
Sodium	219.65mg	9%
Potassium	68.48mg	1%
Total Carbs	60.85g	20%
Sugars	3.63g	15%
Dietary Fiber	9.55g	38%
Protein	22.06g	44%
Vitamin C	25.5mg	43%
Vitamin A	0.5mg	16%
Iron	11.8mg	65%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	219.4 Kcal (919 kJ)
Calories from fat	54.82 Kcal
		% Daily Value*
Total Fat	6.09g	19%
Cholesterol	9.13mg	6%
Sodium	110.56mg	9%
Potassium	34.47mg	1%
Total Carbs	30.63g	20%
Sugars	1.83g	15%
Dietary Fiber	4.81g	38%
Protein	11.1g	44%
Vitamin C	12.8mg	43%
Vitamin A	0.2mg	16%
Iron	5.9mg	65%
Calcium	19.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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