Tuscan White Bean, Tuna And Fennel Salad Recipe

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Tuscan White Bean, Tuna And Fennel Salad

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Ingredients:

Serving

2 scallions, chopped
1 medium carrot, diced
1 cup chopped fennel bulb
1 or 2 tbsp chopped fresh basil
1 tbsp chopped fennel fronds
2 tbsp capers, drained and rinsed
2 tbsp olive oil
1 tbsp white balsamic vinegar
1 tsp tuscan or italian seasoning blend
1/2 tsp pepper
1 6 oz. can tuna, drained and flaked
1 15.5 oz can cannelini beans, drained and rinsed
4 cups chopped romaine or other lettuce blend

Directions:

Combine everything except lettuce (this will store covered in refigerator for a couple days - you may need to add a splash more vinegar and/or oil as needed)
Serve on or tossed with lettuce.
(You can also add tomatoes and/or cucumbers...whatever veggies you have on hand!)
For Weight Watchers, this comes out to 6 PointsPlus per serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.09 Kcal (1097 kJ)
Calories from fat	94.95 Kcal
		% Daily Value*
Total Fat	10.55g	16%
Cholesterol	7.65mg	3%
Sodium	608.39mg	25%
Potassium	377.59mg	8%
Total Carbs	24.09g	8%
Sugars	3.08g	12%
Dietary Fiber	6.9g	28%
Protein	19.05g	38%
Vitamin C	7.2mg	12%
Vitamin A	0.2mg	5%
Iron	170.6mg	948%
Calcium	133.1mg	13%

Amount Per 100 g
Calories	99.54 Kcal (417 kJ)
Calories from fat	36.06 Kcal
		% Daily Value*
Total Fat	4.01g	16%
Cholesterol	2.91mg	3%
Sodium	231.07mg	25%
Potassium	143.41mg	8%
Total Carbs	9.15g	8%
Sugars	1.17g	12%
Dietary Fiber	2.62g	28%
Protein	7.24g	38%
Vitamin C	2.7mg	12%
Vitamin A	0.1mg	5%
Iron	64.8mg	948%
Calcium	50.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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