Directions:
- Peel first 3 ingredients, and cut into 1 1/2-inch pieces. Combine parsnips, carrots, onions, and cranberries in a lightly greased 6-qt. slow cooker; layer sweet potatoes over top.
- Whisk together sugar and next 4 ingredients in a small bowl; pour over vegetable mixture. (Do not stir.)
- Cover and cook on HIGH 4 to 5 hours or until vegetables are tender. Toss with parsley just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1957.03 Kcal (8194 kJ) | ||
| Calories from fat | 388.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.14g | 66% | |
|---|---|---|---|
| Sodium | 3093.98mg | 129% | |
| Potassium | 6092.7mg | 130% | |
| Total Carbs | 381.35g | 127% | |
| Sugars | 157.98g | 632% | |
| Dietary Fiber | 69.02g | 276% | |
| Protein | 26.38g | 53% | |
| Vitamin C | 165.2mg | 275% | |
| Vitamin A | 11.3mg | 378% | |
| Iron | 14mg | 78% | |
| Calcium | 645.6mg | 65% | |
| Amount Per 100 g | |||
| Calories | 93.7 Kcal (392 kJ) | ||
| Calories from fat | 18.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 66% | |
|---|---|---|---|
| Sodium | 148.13mg | 129% | |
| Potassium | 291.7mg | 130% | |
| Total Carbs | 18.26g | 127% | |
| Sugars | 7.56g | 632% | |
| Dietary Fiber | 3.3g | 276% | |
| Protein | 1.26g | 53% | |
| Vitamin C | 7.9mg | 275% | |
| Vitamin A | 0.5mg | 378% | |
| Iron | 0.7mg | 78% | |
| Calcium | 30.9mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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