White Bean Spread Or Dip Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp extra-virgin olive oil
1/2 small red onion, chopped (about 1/2 cup)
2 cloves garlic
pinch of salt
ground black pepper to taste
1 15.5 oz cannellini beans
1/2 tsp chili powder
1/4 cup water
2 tbsp fresh basil or rosemary , or thyme or mint (can used dried , too)
note- i usually double this recipe

Directions:

In a nonstick skillet heat oil over low heat
Add onion and cook until soft, about 6 minutes
Add garlic and cook until it starts to color, about 1-2 minutes
Season with some salt and pepper
Add onion mixture to the bowl of a food processor
Add beans, chili powder, water, and more pepper
Process until mixture become a slightly chunky puree
Transfer to a bowl and stir in herbs (can also process herbs w/ mixture if you prefer)
Taste and adjust seasonings

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.1 Kcal (369 kJ)
Calories from fat	22.86 Kcal
		% Daily Value*
Total Fat	2.54g	4%
Sodium	140.62mg	6%
Potassium	29.31mg	1%
Total Carbs	11.38g	4%
Sugars	0.39g	2%
Dietary Fiber	4.74g	19%
Protein	4.66g	9%
Vitamin C	1.3mg	2%
Iron	1.2mg	7%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	63.33 Kcal (265 kJ)
Calories from fat	16.44 Kcal
		% Daily Value*
Total Fat	1.83g	4%
Sodium	101.09mg	6%
Potassium	21.07mg	1%
Total Carbs	8.18g	4%
Sugars	0.28g	2%
Dietary Fiber	3.41g	19%
Protein	3.35g	9%
Vitamin C	0.9mg	2%
Iron	0.9mg	7%
Calcium	23.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Rice and Lentils with Spicy Tomato Sauce

Extra-virgin olive oil, Chopped onion, Minced garlic and 11 more..
Koshari

Extra-virgin olive oil, Chopped onion, Minced garlic and 11 more..
Sausage and Broccoli Soup

Sausage, Diced potatoes, Onion, chopped and 10 more..
Meatball and Escarole Soup

Chicken broth, Escarole , cut into stips, Carrots, sliced and 7 more..
Broiled Salmon with Roasted Tomato Sauce

Tomatoes, quartered, Onion, peeled and quartered and 12 more..
Bacon, Leek and Tomato Spaghetti

Leeks, Extra virgin olive oil (evoo), Bacon, Garlic, Salt and 5 more..
Savory Red Lentils

Red lentil (picked through), Onion and 6 more..
Turkey Chili

Turkey, ground , 99% fat-free jennie-o, Tomatoes, crushed and 7 more..
Spicy Southwestern Pasta

Cumin, Crushed tomatoes, Onion, finely chopped and 13 more..
Lighter Beef Chili

Vegetable oil , such as safflower, Onion, chopped and 9 more..
Chestnut Velouté

Fresh chestnuts, Virgin olive oil and 7 more..
Chorizo and Potato Spanish Tortilla Bites

Scallions, Extra-virgin olive oil and 9 more..
Saffron Tomato Relish

Caster sugar, Verjuice, Saffron thread and 6 more..

Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free,
good source of fiber

Also Try

Lima Bean Spread

Frozen lima beans and 7 more..
Tuscan Bean Spread

Navy beans or white kidney beans and 11 more..
White Bean Bisque

Shredded parmesan cheese, Cayenne pepper and 11 more..
White Bean Crostini

White kidney or cannellini beans, rinsed and drained and 8 more..
White Bean Bruschetta
White Beans Oreganata

Dried great northern beans, Water, Chopped onion (about and 11 more..
White Bean & Bacon Soup

Great northern bean, dry, Cold water, Olive oil and 15 more..
White Beans and Spinach

Torn fresh spinach, Water, Garlic cloves, minced, Salt and 3 more..
White Bean Tomato Salad

Diced plum tomatoes (about 1 lb), Salt and 9 more..
White Bean Sausage Soup