Directions:
- Prepare grill to medium-high heat.
- To prepare relish, coat bell pepper pieces with cooking spray. Place pepper pieces on a grill rack; grill 3 minutes on each side or until lightly charred. Remove from grill; cool slightly. Coarsely chop bell pepper pieces. Combine chopped bell peppers, parsley, and next 6 ingredients (through garlic); set aside.
- To prepare fish, brush 1 tablespoon oil evenly over fish. Sprinkle fish evenly with thyme, 3/4 teaspoon salt, and 1/2 teaspoon black pepper. Place fish on grill rack; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with relish.
- Wine note: This dish begs for a good sauvignon blanc. Bell peppers, herbs, and capers all have bold flavors ranging from fresh green to herbal to briny. A good sauvignon will mirror all the green flavors here and provide a crisp counterpoint to the subtle flavor of the fish. Try the Kunde Sauvignon Blanc 2007 from the Sonoma Valley (about $16). —Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.57 Kcal (396 kJ) | ||
| Calories from fat | 67.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 349.43mg | 15% | |
| Potassium | 122.44mg | 3% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13mg | 72% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.52 Kcal (526 kJ) | ||
| Calories from fat | 89.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 12% | |
|---|---|---|---|
| Cholesterol | 17.3mg | 4% | |
| Sodium | 463.81mg | 15% | |
| Potassium | 162.52mg | 3% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 1.89g | 6% | |
| Dietary Fiber | 0.73g | 2% | |
| Protein | 5.43g | 8% | |
| Vitamin C | 41.7mg | 52% | |
| Vitamin A | 1mg | 25% | |
| Iron | 17.3mg | 72% | |
| Calcium | 9.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Halibut with Three-Pepper Relish
Yellow bell pepper, quartered, Red bell pepper, quartered and 14 more.. -
Salsa Verde
Flat leaf parsley, Capers, Chopped pecans and 5 more.. -
Smoked Sausage Supreme
Smoked sausage (i like hillshire farms) and 11 more.. -
Pizza with Sweet Peppers and Mozzarella
Dry yeast (about 2 1/4 tsp), Warm water (105o to 115o) and 14 more.. -
Almost Rainbow Salad
Green cabbage, shredded, Red cabbage, shredded and 11 more.. -
Mediterranean Tuna Antipasto Salad
Beans , such as chickpeas, black-eyed peas or 1 (15 oz) c... and 11 more.. -
Eggplant Mixed Grill
Olive oil, Chopped fresh parsley, Chopped fresh oregano and 11 more.. -
Beef, Broccolini, and Bread Salad with Salsa Verde
Garlic cloves, Anchovy fillets and 11 more.. -
Roasted Bell Pepper-and-Olive Pizza
Red bell peppers, Yellow bell peppers, Sliced green olives and 7 more.. -
Healthy Picadillo
Olive oil, Sliced onion, Garlic clove, minced and 12 more.. -
Eggplant Pasta Sauce
Olive oil (original has 1/2 cup!), Garlic cloves, minced and 11 more.. -
Roasted Red Bell Pepper Salad
Assorted bell peppers (red , orange, and yellow) and 6 more..
Also Try
-
-
Grilled Halibut with Three-Pepper Relish
Yellow bell pepper, quartered, Red bell pepper, quartered and 14 more.. -
Grilled Halibut with Peach and Pepper Salsa
Coarsely chopped peeled yellow peaches (about 1 lb) and 16 more.. -
-
-
-
Grilled Halibut with Tarragon Beurre Blanc
Dry white wine, Chopped shallots, Whole black peppercorns and 9 more.. -
Grilled Halibut with Lemon-Caper Vinaigrette
Fresh lemon juice, Extravirgin olive oil, Chopped shallot and 7 more.. -
Grilled Halibut with Onion, Spicy Tomatoes, and Avocado
Halibut fillets, Green onions (about 10 onions), trimmed and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
