Italian Beef Stew Recipe

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Ingredients:

Serving

Directions:

In a skillet, heat oil at medium-high heat. Add beef cubes in many batches, and brown. Put beef cubes in crockpot.
Deglaze the skillet. Add onions, garlic and cook 5 minutes or until soften. Add beef stock, wine, tomato paste, tapioca, rosemary and pepper. Bring to boil. Pour mixture in crockpot, add potatoes, carrots, fennel and stir. Cover and cook at low heat 8 to 10 hours.
When ready to serve, add basil and stir.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.79 Kcal (2126 kJ)
Calories from fat	250.93 Kcal
		% Daily Value*
Total Fat	27.88g	43%
Cholesterol	122.88mg	41%
Sodium	212.82mg	9%
Potassium	846.67mg	18%
Total Carbs	20.37g	7%
Sugars	7.31g	29%
Dietary Fiber	3.73g	15%
Protein	37.4g	75%
Vitamin C	11.2mg	19%
Vitamin A	0.2mg	5%
Iron	5mg	28%
Calcium	134.5mg	13%

Amount Per 100 g
Calories	68.47 Kcal (287 kJ)
Calories from fat	33.83 Kcal
		% Daily Value*
Total Fat	3.76g	43%
Cholesterol	16.57mg	41%
Sodium	28.69mg	9%
Potassium	114.16mg	18%
Total Carbs	2.75g	7%
Sugars	0.99g	29%
Dietary Fiber	0.5g	15%
Protein	5.04g	75%
Vitamin C	1.5mg	19%
Iron	0.7mg	28%
Calcium	18.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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