Caramelized Pancetta And Fennel Salad Recipe

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Caramelized Pancetta And Fennel Salad
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Ingredients:

Directions:

  1. Preheat oven to 400 F.
  2. Line baking sheet with parchment paper.
  3. Cut the pancetta into halves or quarters.
  4. In a medium bowl, mix together the pancetta, fennel, garlic, brown sugar, 1Tbsp EVOO, 1/4 tsp salt, & 1/8 tsp pepper.
  5. Next, place ingredients on the baking sheet in a single layer.
  6. Cook in the oven until the pancetta is crisp and the fennel is caramelized, ~ 20 minutes.
  7. Remove from oven and let cool for ~ 5 minutes.
  8. Red Wine Vinaigrette:
  9. While the pancetta and fennel are in the oven, mix the vinegar, lemon juice, honey, salt and pepper in a blender. Then with the blender running, gradually add the 1/4 cup of EVOO. Season the vinaigrette with salt and pepper to taste.
  10. Toss the salad with the vinaigrette gentle, the place the pancetta/fennel mixture on top and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.71 Kcal (2733 kJ)
Calories from fat 470.9 Kcal
% Daily Value*
Total Fat 52.32g 80%
Cholesterol 64.86mg 22%
Sodium 2331.07mg 97%
Potassium 680.34mg 14%
Total Carbs 27.06g 9%
Sugars 17.45g 70%
Dietary Fiber 3.61g 14%
Protein 9.43g 19%
Vitamin C 17.6mg 29%
Iron 1.3mg 7%
Calcium 137.7mg 14%
Amount Per 100 g
Calories 204.58 Kcal (857 kJ)
Calories from fat 147.6 Kcal
% Daily Value*
Total Fat 16.4g 80%
Cholesterol 20.33mg 22%
Sodium 730.65mg 97%
Potassium 213.24mg 14%
Total Carbs 8.48g 9%
Sugars 5.47g 70%
Dietary Fiber 1.13g 14%
Protein 2.96g 19%
Vitamin C 5.5mg 29%
Iron 0.4mg 7%
Calcium 43.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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