Directions:
- Cut up the cheese and tomatoes if nessary.
- Rinse the beans In cold water very well, carefully drain.
- Place these ingredients in a bowl with some of the basil.
- (save some for garnish) Whip together dressing ingredients.
- Add to bowl blend with care not to break up the beans.
- Taste and add more seasoning if necessary.
- Line a salad bowl or platter with lettuce leaves add the bean salad on top of it.
- Spot basil around for garnish.
- A nice touch is to add a large 12 cut tomato in center or some colored bell peppers for flare.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.05 Kcal (1034 kJ) | ||
| Calories from fat | 197.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.91g | 34% | |
|---|---|---|---|
| Cholesterol | 33.83mg | 11% | |
| Sodium | 158.22mg | 7% | |
| Potassium | 55.57mg | 1% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 220.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 250.47 Kcal (1049 kJ) | ||
| Calories from fat | 199.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.21g | 34% | |
|---|---|---|---|
| Cholesterol | 34.3mg | 11% | |
| Sodium | 160.41mg | 7% | |
| Potassium | 56.34mg | 1% | |
| Total Carbs | 4.53g | 1% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 8.55g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 223.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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