Directions:
- Directions:.
- Place the toasted bread in two soup bowls.
- Place the onion and celery in a 3-quart, heavy-bottomed, non reactive pot.
- Drizzle with extra virgin olive oil and stir to coat.
- Cook over a medium-low heat, or until the onion is translucent but not brown.
- Add Swiss chard (or porcini, if using) and stir briefly to wilt.
- Add hot pepper, tomatoes, and simmering water.
- Season lightly with salt and cook over a low heat (barely a simmer) for 20 minutes, until vegetables are very soft.
- As vegetables are cooking, bring about an inch of water and a half teaspoon of salt to a boil in a deep skillet.
- At the end of the vegetables' cooking time, turn the skillet heat down to a gentle simmer.
- Add the parsley to the soup.
- . Makes 2 servings.
- That's it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.25 Kcal (1098 kJ) | ||
| Calories from fat | 199.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.21g | 34% | |
|---|---|---|---|
| Sodium | 173.49mg | 7% | |
| Potassium | 622.3mg | 13% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 68.9mg | 115% | |
| Iron | 1.2mg | 7% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 41.44 Kcal (174 kJ) | ||
| Calories from fat | 31.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 34% | |
|---|---|---|---|
| Sodium | 27.42mg | 7% | |
| Potassium | 98.34mg | 13% | |
| Total Carbs | 2.23g | 5% | |
| Sugars | 1.12g | 28% | |
| Dietary Fiber | 0.74g | 19% | |
| Protein | 0.49g | 6% | |
| Vitamin C | 10.9mg | 115% | |
| Iron | 0.2mg | 7% | |
| Calcium | 17.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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