Tuscan Bean and Vegetable Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Place the onion, garlic, celery, and carrot in a large saucepan and stir in the tomatoes, red wine, vegetable stock and oregano.
Bring to a boil, cover, and simmer for about 15 minutes. Stir the beans and zucchini into the mixture and continue to cook, uncovered, for another 5 minutes.
Add the tomato paste and season well with salt and pepper. Heat through, stirring occasionally, and cook another 2-3 minutes but do not allow mixture to boil again.
Ladle the soup into warm bowls and serve with a spoonful of low-fat pesto on each portion. Serve with fresh crusty bread.
PESTO SAUCE:.
Place all of the ingredients in a blender or food processor and process for a few seconds until smooth. You can finely chop the basil and mix all ingredients together if no blender or processor is available.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.84 Kcal (531 kJ)
Calories from fat	11.91 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Cholesterol	3.65mg	1%
Sodium	498.28mg	21%
Potassium	401.8mg	9%
Total Carbs	17.03g	6%
Sugars	11.64g	47%
Dietary Fiber	2.45g	10%
Protein	3.68g	7%
Vitamin C	10.5mg	18%
Vitamin A	0.2mg	6%
Iron	5.5mg	31%
Calcium	142.1mg	14%

Amount Per 100 g
Calories	27.08 Kcal (113 kJ)
Calories from fat	2.54 Kcal
		% Daily Value*
Total Fat	0.28g	2%
Cholesterol	0.78mg	1%
Sodium	106.4mg	21%
Potassium	85.8mg	9%
Total Carbs	3.64g	6%
Sugars	2.49g	47%
Dietary Fiber	0.52g	10%
Protein	0.78g	7%
Vitamin C	2.2mg	18%
Iron	1.2mg	31%
Calcium	30.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Bake

Chicken thighs, with skin and 10 more..
Spaghetti Carbonara

Uncooked spaghetti and 7 more..
Fresh Tomato Salad

Summer tomatoes, Red onion, sliced thinly and 6 more..
Bruschetta

French bread or 1 baguette, not too crusty, sliced diagon... and 9 more..
Hearty Meatless Minestrone

Onion, chopped, Olive oil, Celery ribs, chopped and 18 more..
Annika's Pizza & Pasta Sauce

Whole peeled tomatoes, Diced tomatoes , with green chilis and 8 more..
Zucchini Beef

Fresh zucchini, sliced, Ground beef, Chopped onion and 11 more..
Easy Lasagna

Tomatoes , in juice, Onion soup mix, Beef stock powder and 12 more..
Pizzaiola Burgers

Garlic cloves, peeled and cut in halves and 8 more..
Diet Vegetable Soup Basic

Carrots, Onions, Stalks celery, Garlic, Canned tomatoes and 7 more..
Italian Summer Squash

Green zucchini, Yellow squash, Onion, quartered and sliced and 5 more..
Zucchini and Parmesan Gratin

Zucchini, shredded, Onion, finely chopped and 11 more..
Basil Tomato Sauce

Peeled plum tomatoes, Onion, chopped and 7 more..
Zucchini Egg Bake

Chopped peeled zucchini, Onion, chopped and 9 more..
Zucchini Egg Bake

Chopped peeled zucchini, Onion, chopped and 9 more..
Italian-Style Lentil Soup

Onions, chopped, Celery ribs, thinly sliced and 12 more..