Thermomix Minestrone Recipe

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Ingredients:

Serving

Directions:

Place the vegetables (minus the peas, garlic and onion) into the TM bowl. Chop 5 seconds/speed 4. Tip out, add the peas and set aside.
Place garlic and onion in TM bowl. Mince 2 seconds/speed 5.
Add oil and meat. Cook 5 minutes/100 degrees/speed 2.
Add stock. Cook 8 minutes/100 degrees/speed 2.
Return all the vegetables, the tomato puree, pasta shapes, and salt and pepper to taste to the TM bowl. Cook 15 minutes/100 degrees/reverse/speed 1.
Pour into 4 bowls and top with the chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.57 Kcal (1501 kJ)
Calories from fat	170.39 Kcal
		% Daily Value*
Total Fat	18.93g	29%
Cholesterol	54.75mg	18%
Sodium	473.08mg	20%
Potassium	894.16mg	19%
Total Carbs	25.12g	8%
Sugars	10.93g	44%
Dietary Fiber	4.02g	16%
Protein	23.55g	47%
Vitamin C	50.6mg	84%
Vitamin A	0.5mg	17%
Iron	1.9mg	11%
Calcium	67.6mg	7%

Amount Per 100 g
Calories	73.82 Kcal (309 kJ)
Calories from fat	35.08 Kcal
		% Daily Value*
Total Fat	3.9g	29%
Cholesterol	11.27mg	18%
Sodium	97.39mg	20%
Potassium	184.08mg	19%
Total Carbs	5.17g	8%
Sugars	2.25g	44%
Dietary Fiber	0.83g	16%
Protein	4.85g	47%
Vitamin C	10.4mg	84%
Vitamin A	0.1mg	17%
Iron	0.4mg	11%
Calcium	13.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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