Tuscan Vegetable Soup With Fresh Sage Recipe

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Ingredients:

Serving

3 tbsp extra virgin olive oil
4 tbsp sage leaves, coarsely chopped (not dried )
3 garlic cloves, minced
1 cup fresh green peas
1 cup green beans , cut into 1/2-inch pieces
1 cup carrot , cut into coins
1 cup zucchini or 1 cup yellow squash, diced
1/2 cup celery & leaves, stalks diced and leaves minced
1 medium sweet potatoes
1 (16 oz) can cannellini beans, rinsed and drained
6 cups sodium-free vegetable broth
1/4 tsp red pepper flakes
salt , to taste
fresh ground black pepper , to taste

Directions:

In a soup pot heat up the olive oil on low-medium heat and lightly saute the sage leaves; about 5 minutes. With a slotted spoon, remove leaves from pot and set aside. In same pot, saute the garlic until soft, only a minute or two.
Add the green peas, green beans, zucchini, carrots, potato and cannelini beans. Stir mixture over medium heat for 5 minutes.
Add the vegetable broth and red pepper flakes. Simmer until the vegetables are tender, about 15-20 minutes.
Season with salt and pepper to taste. Divide and ladle the soup into 4 individual soup bowls. Garnish each serving with the sauteed sage leaves.
Enjoy immediately! Don't forget the Italian bread and pop in a Bocelli CD (Furtiva Lagrina on the Viaggio Italiano recording) while you're at it!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.79 Kcal (950 kJ)
Calories from fat	102.44 Kcal
		% Daily Value*
Total Fat	11.38g	18%
Sodium	1473.06mg	61%
Potassium	688.39mg	15%
Total Carbs	25.79g	9%
Sugars	6.15g	25%
Dietary Fiber	6.47g	26%
Protein	5.82g	12%
Vitamin C	42.1mg	70%
Vitamin A	0.6mg	22%
Iron	2.2mg	12%
Calcium	94.7mg	9%

Amount Per 100 g
Calories	39.09 Kcal (164 kJ)
Calories from fat	17.66 Kcal
		% Daily Value*
Total Fat	1.96g	18%
Sodium	253.91mg	61%
Potassium	118.66mg	15%
Total Carbs	4.45g	9%
Sugars	1.06g	25%
Dietary Fiber	1.12g	26%
Protein	1g	12%
Vitamin C	7.3mg	70%
Vitamin A	0.1mg	22%
Iron	0.4mg	12%
Calcium	16.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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