Tuscan Vegetable Soup With Fresh Sage Recipe

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Tuscan Vegetable Soup With Fresh Sage
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Ingredients:

Directions:

  1. In a soup pot heat up the olive oil on low-medium heat and lightly saute the sage leaves; about 5 minutes. With a slotted spoon, remove leaves from pot and set aside. In same pot, saute the garlic until soft, only a minute or two.
  2. Add the green peas, green beans, zucchini, carrots, potato and cannelini beans. Stir mixture over medium heat for 5 minutes.
  3. Add the vegetable broth and red pepper flakes. Simmer until the vegetables are tender, about 15-20 minutes.
  4. Season with salt and pepper to taste. Divide and ladle the soup into 4 individual soup bowls. Garnish each serving with the sauteed sage leaves.
  5. Enjoy immediately! Don't forget the Italian bread and pop in a Bocelli CD (Furtiva Lagrina on the Viaggio Italiano recording) while you're at it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.79 Kcal (950 kJ)
Calories from fat 102.44 Kcal
% Daily Value*
Total Fat 11.38g 18%
Sodium 1473.06mg 61%
Potassium 688.39mg 15%
Total Carbs 25.79g 9%
Sugars 6.15g 25%
Dietary Fiber 6.47g 26%
Protein 5.82g 12%
Vitamin C 42.1mg 70%
Vitamin A 0.6mg 22%
Iron 2.2mg 12%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 39.09 Kcal (164 kJ)
Calories from fat 17.66 Kcal
% Daily Value*
Total Fat 1.96g 18%
Sodium 253.91mg 61%
Potassium 118.66mg 15%
Total Carbs 4.45g 9%
Sugars 1.06g 25%
Dietary Fiber 1.12g 26%
Protein 1g 12%
Vitamin C 7.3mg 70%
Vitamin A 0.1mg 22%
Iron 0.4mg 12%
Calcium 16.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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