Quick Marinara Sauce Recipe

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Ingredients:

Serving

2 -3 tbsp extra virgin olive oil
4 cloves garlic, chopped fine
2 -3 pinches crushed red pepper flakes
1 (28 oz) can whole tomatoes, seeded and coarsely chopped
1 (28 oz) can crushed tomatoes
2 sprigs fresh oregano, chopped fine (about 1 tbsp)
1/4 cup flat leaf parsley, chopped fine
12 -15 leaves fresh basil, sliced thinly (i usually stack them and use a scissors)
coarse salt and black pepper (to taste)

Directions:

Heat deep skillet over medium-low to medium heat.
Add oil and garlic and crushed pepper flakes.
Let garlic begin to sizzle in oil (stir frequently to keep garlic from browning and turning bitter).
Add tomatoes and crushed tomatoes.
Stir in herbs and spices and let sauce come to a boil.
Reduce heat and let sauce simmer 10 minutes or until ready to serve.
Serve over your favorite pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.57 Kcal (488 kJ)
Calories from fat	84.28 Kcal
		% Daily Value*
Total Fat	9.36g	14%
Sodium	15.74mg	1%
Potassium	241.83mg	5%
Total Carbs	7.03g	2%
Sugars	3.57g	14%
Dietary Fiber	2.23g	9%
Protein	1.37g	3%
Vitamin C	103.1mg	172%
Iron	0.7mg	4%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	108.95 Kcal (456 kJ)
Calories from fat	78.77 Kcal
		% Daily Value*
Total Fat	8.75g	14%
Sodium	14.71mg	1%
Potassium	226.03mg	5%
Total Carbs	6.57g	2%
Sugars	3.34g	14%
Dietary Fiber	2.08g	9%
Protein	1.28g	3%
Vitamin C	96.3mg	172%
Iron	0.6mg	4%
Calcium	31.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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