Tuscan Sausage Vegetable Soup Recipe

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Tuscan Sausage Vegetable Soup
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Ingredients:

Directions:

  1. Cook pasta in boiling water for 9-11 minutes. Drain.
  2. In a large pot, brown sausage.
  3. Stir in zucchini, squash and onion; cook and stir until tender.
  4. Add all remaining ingredients, except pasta.
  5. Bring to a boil. Reduce heat; cover and simmer 15 minutes.
  6. Stir in pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.89 Kcal (791 kJ)
Calories from fat 82.91 Kcal
% Daily Value*
Total Fat 9.21g 14%
Cholesterol 21.58mg 7%
Sodium 419.89mg 17%
Potassium 148.34mg 3%
Total Carbs 17.69g 6%
Sugars 1.2g 5%
Dietary Fiber 0.93g 4%
Protein 8.36g 17%
Vitamin C 1.6mg 3%
Iron 1.1mg 6%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 80.03 Kcal (335 kJ)
Calories from fat 35.13 Kcal
% Daily Value*
Total Fat 3.9g 14%
Cholesterol 9.14mg 7%
Sodium 177.9mg 17%
Potassium 62.85mg 3%
Total Carbs 7.49g 6%
Sugars 0.51g 5%
Dietary Fiber 0.4g 4%
Protein 3.54g 17%
Vitamin C 0.7mg 3%
Iron 0.5mg 6%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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