Directions:
- In medium bowl, flake tuna with fork. Stir in onion, basil, chives, oil, lemon juice, vinegar, salt and pepper. Fold in beans and tomato.
- Divide greens over 4 individual plates. Cut avocado in half; remove pits and remove avocado flesh from skin using a large spoon. Place 1/4 avocado over greens on each plate.
- Spoon tuna mixture into avocado on each plate and serve with baguette toasts if desired. (thick slices of French baguette brushed with 2 teaspoons olive oil and toasted)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1764.65 Kcal (7388 kJ) | ||
| Calories from fat | 446.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.58g | 76% | |
|---|---|---|---|
| Cholesterol | 102.06mg | 34% | |
| Sodium | 2420.43mg | 101% | |
| Potassium | 1498.43mg | 32% | |
| Total Carbs | 265.04g | 88% | |
| Sugars | 10.21g | 41% | |
| Dietary Fiber | 21.74g | 87% | |
| Protein | 58.76g | 118% | |
| Vitamin C | 102.2mg | 170% | |
| Iron | 2.3mg | 13% | |
| Calcium | 1184.2mg | 118% | |
| Amount Per 100 g | |||
| Calories | 93.17 Kcal (390 kJ) | ||
| Calories from fat | 23.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 76% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 34% | |
| Sodium | 127.79mg | 101% | |
| Potassium | 79.11mg | 32% | |
| Total Carbs | 13.99g | 88% | |
| Sugars | 0.54g | 41% | |
| Dietary Fiber | 1.15g | 87% | |
| Protein | 3.1g | 118% | |
| Vitamin C | 5.4mg | 170% | |
| Iron | 0.1mg | 13% | |
| Calcium | 62.5mg | 118% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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