Mediterranean Bean Salad Recipe

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Mediterranean Bean Salad
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Ingredients:

Directions:

  1. Combine all ingredients, toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.92 Kcal (448 kJ)
Calories from fat 36.05 Kcal
% Daily Value*
Total Fat 4.01g 6%
Sodium 189.21mg 8%
Potassium 643.41mg 14%
Total Carbs 14.92g 5%
Sugars 6.98g 28%
Dietary Fiber 3.96g 16%
Protein 4.19g 8%
Vitamin C 33.3mg 55%
Iron 0.5mg 3%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 40.96 Kcal (171 kJ)
Calories from fat 13.81 Kcal
% Daily Value*
Total Fat 1.53g 6%
Sodium 72.49mg 8%
Potassium 246.5mg 14%
Total Carbs 5.72g 5%
Sugars 2.67g 28%
Dietary Fiber 1.52g 16%
Protein 1.6g 8%
Vitamin C 12.7mg 55%
Iron 0.2mg 3%
Calcium 17.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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