Tuscan Pumpkin White Bean Soup Recipe

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Ingredients:

Serving

olive oil flavored cooking spray
1 medium onion, coarsely chopped
15 oz canned pumpkin
3 1/2 cups fat-free chicken broth
15 1/2 oz canned white beans, rinsed and drained
1/4 tsp ground oregano
1/8 tsp table salt
1/8 tsp black pepper
6 tbsp grated parmesan cheese

Directions:

Coat a large soup pot with cooking spray and set over medium-low heat. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes.
Stir in pumpkin, broth, beans and oregano; simmer 8 minutes.
In a blender, process soup in batches until smooth. Return soup to pot and reheat; season with salt and pepper.
Ladle soup into bowls and top each with 1 tablespoon of grated cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.68 Kcal (669 kJ)
Calories from fat	38.25 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	6.6mg	2%
Sodium	435.88mg	18%
Potassium	430.72mg	9%
Total Carbs	24.3g	8%
Sugars	6.56g	26%
Dietary Fiber	7.08g	28%
Protein	8.47g	17%
Vitamin C	17.2mg	29%
Vitamin A	1.1mg	35%
Iron	2.3mg	13%
Calcium	208.3mg	21%

Amount Per 100 g
Calories	34.82 Kcal (146 kJ)
Calories from fat	8.34 Kcal
		% Daily Value*
Total Fat	0.93g	7%
Cholesterol	1.44mg	2%
Sodium	95.06mg	18%
Potassium	93.93mg	9%
Total Carbs	5.3g	8%
Sugars	1.43g	26%
Dietary Fiber	1.54g	28%
Protein	1.85g	17%
Vitamin C	3.7mg	29%
Vitamin A	0.2mg	35%
Iron	0.5mg	13%
Calcium	45.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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