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Greek Salad With Grilled Chicken Recipe

Greek Salad With Grilled Chicken Recipe

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Ingredients

Count

Nutrition

2486

Calories

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
2 tbsp fresh lemon juice
1 tsp honey
3/4 tsp kosher salt, divided
1/4 tsp ground black pepper, divided
olive oil cooking spray
12 oz skinless, boneless chicken breast
1 1/2 lb plum
1/2 large seedless cucumber , halved lengthwise and thinly sliced
1/2 small red onion, thinly sliced
3 oz feta cheese, crumbled
1/3 cup pitted kalamata olives, halved
3 tbsp chopped fresh mint, divided
4 cups torn romaine lettuce

Directions:

Whisk together the olive oil, lemon juice, and honey. Add 1/2 teaspoon salt and 1/8 teaspoon pepper; set aside.
Heat a grill pan to high. Lightly coat chicken with olive oil spray, and season with remaining salt and pepper; cook over high heat 2 minutes per side or until just cooked through. Transfer to a cutting board; let stand 5 minutes.
In a serving bowl, toss tomatoes, cucumber, onion, feta, olives, and half the mint with vinaigrette. Slice chicken into 1/2-inch strips, add to salad, and toss gently. Place 1 cup romaine on each of 4 plates, top with chicken mixture and remaining mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2485.88 Kcal (10408 kJ)
Calories from fat	1776.68 Kcal
		% Daily Value*
Total Fat	197.41g	304%
Cholesterol	562.7mg	188%
Sodium	3691.12mg	154%
Potassium	3162.01mg	67%
Total Carbs	54.45g	18%
Sugars	33.27g	133%
Dietary Fiber	13.49g	54%
Protein	130.2g	260%
Vitamin C	127.2mg	212%
Vitamin A	2.2mg	74%
Iron	267.3mg	1485%
Calcium	726.3mg	73%

Amount Per 100 g
Calories	166.93 Kcal (699 kJ)
Calories from fat	119.31 Kcal
		% Daily Value*
Total Fat	13.26g	304%
Cholesterol	37.79mg	188%
Sodium	247.87mg	154%
Potassium	212.34mg	67%
Total Carbs	3.66g	18%
Sugars	2.23g	133%
Dietary Fiber	0.91g	54%
Protein	8.74g	260%
Vitamin C	8.5mg	212%
Vitamin A	0.1mg	74%
Iron	18mg	1485%
Calcium	48.8mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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