Ingredients:
- 1 -2 stalk fennel, whites sliced & greens for garnish (you can use a onion fennel mixture)
Directions:
- Saute Fennel and Garlic in olive oil for 8-10 minutes till tender and lightly golden.
- Add saffron and toss to release the beautiful yellow color and aroma.
- Add clam juice, wine, and clam juice for can clam sauce bring to simmer.
- Place fillet on top of fennel mixture and spoon some of the mixture on top and cover pan.
- Simmer low heat a barely simmer for 10 minutes. Less time if very thin fillets.
- Add white clam sauce heat 2 minutes.
- Adjust seasoning.
- Garnish with the fronds of the fennel and serve over mashed potatoes, rice or pasta with lots of crisp bread to soak up the juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.05 Kcal (1001 kJ) | ||
| Calories from fat | 107.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 52.45mg | 17% | |
| Sodium | 137.58mg | 6% | |
| Potassium | 614.69mg | 13% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 24.46g | 49% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.93 Kcal (536 kJ) | ||
| Calories from fat | 57.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 18% | |
|---|---|---|---|
| Cholesterol | 28.07mg | 17% | |
| Sodium | 73.63mg | 6% | |
| Potassium | 328.97mg | 13% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 13.09g | 49% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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