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Bread Salad with Cranberries, Spinach, and Chicken Recipe

Bread Salad with Cranberries, Spinach, and Chicken Recipe

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Bread Salad with Cranberries, Spinach, and Chicken

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Ingredients

Count

Nutrition

209

Calories

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Ingredients:

Serving

1 tsp ground fennel
1 tsp ground coriander
1/2 tsp kosher salt
1/8 tsp ground red pepper
4 (6-oz) skinless, boneless chicken breast halves
4 tsp olive oil
2 tbsp thinly sliced shallots
5 garlic cloves, thinly sliced
1/4 cup red wine vinegar
1 tsp grated orange rind
2 tbsp orange juice
2 tbsp cranberry juice
2 tbsp honey
1/2 tsp ground fennel
1/2 tsp freshly ground black pepper
1/4 tsp kosher salt
6 cups loosely packed spinach (about 6 oz)
2 1/2 cups (1/2-inch) cubed french bread, toasted (about 4 oz)
1/2 cup dried sweetened cranberries
2 tbsp pine nuts, toasted
2 tbsp thinly sliced shallots
2 tbsp sliced pitted kalamata olives

Directions:

To prepare chicken, combine first 4 ingredients; rub evenly over chicken. Heat oil in a large nonstick skillet over medium heat. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken from pan.
To prepare vinaigrette, add 2 tablespoons shallots and garlic to pan; cook for 3 minutes or until shallots and garlic begin to brown, stirring occasionally. Stir in red wine vinegar, orange rind, juices, honey, 1/2 teaspoon fennel, black pepper, and 1/4 teaspoon salt; cook over medium-high heat until reduced to 1/2 cup (about 1 minute). Remove vinaigrette from pan, and cool completely.
To prepare salad, chop chicken into bite-sized pieces. Combine chicken, spinach, and remaining ingredients in a large bowl. Add vinaigrette; toss gently to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.21 Kcal (876 kJ)
Calories from fat	69.57 Kcal
		% Daily Value*
Total Fat	7.73g	12%
Cholesterol	21.74mg	7%
Sodium	473.31mg	20%
Potassium	329.72mg	7%
Total Carbs	29.2g	10%
Sugars	14.47g	58%
Dietary Fiber	2.22g	9%
Protein	7.61g	15%
Vitamin C	14mg	23%
Iron	1.9mg	11%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	164.39 Kcal (688 kJ)
Calories from fat	54.67 Kcal
		% Daily Value*
Total Fat	6.07g	12%
Cholesterol	17.08mg	7%
Sodium	371.92mg	20%
Potassium	259.1mg	7%
Total Carbs	22.94g	10%
Sugars	11.37g	58%
Dietary Fiber	1.75g	9%
Protein	5.98g	15%
Vitamin C	11mg	23%
Iron	1.5mg	11%
Calcium	49.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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