Directions:
- Cut all ingredients into quarter sized chunks (except carrots).
- Place all in 8 quart pot of boiling water.
- Add salt and pepper to taste.
- Boil until carrots and potatoes are tender but firm (approx. 40 minutes).
- Drain liquid.
- I like to serve with a little mustard or horseradish on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.48 Kcal (2991 kJ) | ||
| Calories from fat | 367.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.82g | 63% | |
|---|---|---|---|
| Cholesterol | 158.76mg | 53% | |
| Sodium | 2934.31mg | 122% | |
| Potassium | 960.86mg | 20% | |
| Total Carbs | 55.57g | 19% | |
| Sugars | 16.87g | 67% | |
| Dietary Fiber | 10.62g | 42% | |
| Protein | 34.56g | 69% | |
| Vitamin C | 46.8mg | 78% | |
| Vitamin A | 3.1mg | 102% | |
| Iron | 5.3mg | 30% | |
| Calcium | 111.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 118.24 Kcal (495 kJ) | ||
| Calories from fat | 60.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 63% | |
|---|---|---|---|
| Cholesterol | 26.27mg | 53% | |
| Sodium | 485.61mg | 122% | |
| Potassium | 159.02mg | 20% | |
| Total Carbs | 9.2g | 19% | |
| Sugars | 2.79g | 67% | |
| Dietary Fiber | 1.76g | 42% | |
| Protein | 5.72g | 69% | |
| Vitamin C | 7.8mg | 78% | |
| Vitamin A | 0.5mg | 102% | |
| Iron | 0.9mg | 30% | |
| Calcium | 18.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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