Chickpea and Orzo Soup Recipe

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Ingredients:

Serving

Directions:

In a large saucepan, sauté the garlic, onion and rosemary in oil until the onion is soft, about 5 minutes.
Add tomatoes and chickpeas. Cook for 15 minutes.
Add beef stock, orzo and salt and pepper. Heat thoroughly and let simmer for twenty minutes before serving, or put in a slow cooker on low for the day.
Serve the soup with bowls of chopped parsley and parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.4 Kcal (1220 kJ)
Calories from fat	118.23 Kcal
		% Daily Value*
Total Fat	13.14g	20%
Cholesterol	1.32mg	0%
Sodium	464.99mg	19%
Potassium	878.36mg	19%
Total Carbs	31.3g	10%
Sugars	9.79g	39%
Dietary Fiber	5.96g	24%
Protein	12.85g	26%
Vitamin C	16.2mg	27%
Iron	2.7mg	15%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	86.01 Kcal (360 kJ)
Calories from fat	34.89 Kcal
		% Daily Value*
Total Fat	3.88g	20%
Cholesterol	0.39mg	0%
Sodium	137.24mg	19%
Potassium	259.25mg	19%
Total Carbs	9.24g	10%
Sugars	2.89g	39%
Dietary Fiber	1.76g	24%
Protein	3.79g	26%
Vitamin C	4.8mg	27%
Iron	0.8mg	15%
Calcium	20.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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