Tuscan Artichoke & Spinach Strudel Recipe

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Tuscan Artichoke & Spinach Strudel
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Ingredients:

Directions:

  1. In a nonstick skillet, saute mushrooms and tomatoes in 2 teaspoons oil from sun-dried tomatoes until mushrooms are tender. Cool to room temperature.
  2. Meanwhile, preheat oven to 350°. In a large bowl, combine spinach, pesto, pepper and, if desired, pepper flakes. Add artichokes, mozzarella cheese, 5 tablespoons Parmesan cheese and mushroom mixture; mix well.
  3. Unroll crescent dough onto a lightly greased baking sheet into one long rectangle; seal seams and perforations. Roll out into a 14x9-in. rectangle.
  4. Spread filling in a 3-in.-wide strip down center of rectangle. On each long side, cut 1-in.-wide strips to within 1/2 in. of filling. Starting at one end, fold alternating strips at an angle across filling. Whisk egg and remaining oil; brush over dough. Sprinkle with walnuts.
  5. Bake 20 minutes. Sprinkle with remaining Parmesan cheese; bake 10 minutes or until golden brown. Cool 5 minutes before cutting into 12 slices. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.49 Kcal (1417 kJ)
Calories from fat 202.36 Kcal
% Daily Value*
Total Fat 22.48g 35%
Cholesterol 39.37mg 13%
Sodium 620.69mg 26%
Potassium 321.48mg 7%
Total Carbs 24.55g 8%
Sugars 4.49g 18%
Dietary Fiber 3.5g 14%
Protein 12.22g 24%
Vitamin C 12.2mg 20%
Vitamin A 0.2mg 7%
Iron 46.9mg 261%
Calcium 243.8mg 24%
Amount Per 100 g
Calories 196.54 Kcal (823 kJ)
Calories from fat 117.49 Kcal
% Daily Value*
Total Fat 13.05g 35%
Cholesterol 22.86mg 13%
Sodium 360.39mg 26%
Potassium 186.66mg 7%
Total Carbs 14.25g 8%
Sugars 2.61g 18%
Dietary Fiber 2.03g 14%
Protein 7.09g 24%
Vitamin C 7.1mg 20%
Vitamin A 0.1mg 7%
Iron 27.2mg 261%
Calcium 141.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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