Directions:
- Warm olive oil in a skillet over medium heat. Sauté baby spinach until wilted, about 1 minute. Beat egg and egg whites; pour over spinach and cook without stirring until eggs are firm, about 4 minutes. Top with Cheddar and season with pepper; cook 1 minute longer, then fold. Serve with whole-grain toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.09 Kcal (2064 kJ) | ||
| Calories from fat | 239.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.64g | 41% | |
|---|---|---|---|
| Cholesterol | 193.08mg | 64% | |
| Sodium | 717.77mg | 30% | |
| Potassium | 389.44mg | 8% | |
| Total Carbs | 37.98g | 13% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 30.43g | 61% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 3.6mg | 20% | |
| Calcium | 646mg | 65% | |
| Amount Per 100 g | |||
| Calories | 225.46 Kcal (944 kJ) | ||
| Calories from fat | 109.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 41% | |
|---|---|---|---|
| Cholesterol | 88.29mg | 64% | |
| Sodium | 328.2mg | 30% | |
| Potassium | 178.07mg | 8% | |
| Total Carbs | 17.37g | 13% | |
| Sugars | 4.09g | 36% | |
| Dietary Fiber | 2.88g | 25% | |
| Protein | 13.91g | 61% | |
| Vitamin C | 3.7mg | 14% | |
| Iron | 1.7mg | 20% | |
| Calcium | 295.4mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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