Directions:
- Cook the orzo according to package directions, omitting salt and fat. Drain; rinse with cold water. Combine orzo, spinach, and next 5 ingredients (through salt) in a large bowl.
- Drain artichokes, reserving marinade. Coarsely chop artichokes, and add artichokes, reserved marinade, and 1/2 cup feta cheese to orzo mixture, tossing gently to coat. Sprinkle each serving with remaining feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.39 Kcal (579 kJ) | ||
| Calories from fat | 79.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 7.57mg | 3% | |
| Sodium | 379.56mg | 16% | |
| Potassium | 288.07mg | 6% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.53 Kcal (567 kJ) | ||
| Calories from fat | 77.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 14% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 3% | |
| Sodium | 371.7mg | 16% | |
| Potassium | 282.1mg | 6% | |
| Total Carbs | 11.94g | 4% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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