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Mediterranean Orzo Salad With Feta Vinaigrette Recipe

Mediterranean Orzo Salad With Feta Vinaigrette Recipe

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Mediterranean Orzo Salad With Feta Vinaigrette

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Ingredients:

Serving

1 cup uncooked orzo pasta (rice-shaped pasta, about 8 oz)
2 cups baby spinach, chopped
1/2 cup sun-dried tomato packed in oil, chopped and drained
3 tbsp red onions, chopped
3 tbsp kalamata olives, pitted and chopped
1/2 tsp fresh ground black pepper
1/4 tsp salt
1 (6 oz) jar marinated artichoke hearts, undrained
3/4 cup feta cheese, crumbled and divided

Directions:

Cook the orzo according to package directions. Drain; rinse with cold water.
Combine orzo, spinach, and next 5 ingredients (through salt) in a large bowl.
Drain artichokes, reserving marinade.
Coarsely chop artichokes, and add them along with the reserved marinade and 1/2 cup of feta cheese to orzo mixture, tossing gently to coat.
Sprinkle each serving with remaining feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.06 Kcal (846 kJ)
Calories from fat	122.26 Kcal
		% Daily Value*
Total Fat	13.58g	21%
Cholesterol	27.87mg	9%
Sodium	645.96mg	27%
Potassium	385.91mg	8%
Total Carbs	13.7g	5%
Sugars	2.63g	11%
Dietary Fiber	2.27g	9%
Protein	7.09g	14%
Vitamin C	19.5mg	32%
Iron	1.2mg	7%
Calcium	166.6mg	17%

Amount Per 100 g
Calories	144.41 Kcal (605 kJ)
Calories from fat	87.38 Kcal
		% Daily Value*
Total Fat	9.71g	21%
Cholesterol	19.92mg	9%
Sodium	461.65mg	27%
Potassium	275.8mg	8%
Total Carbs	9.79g	5%
Sugars	1.88g	11%
Dietary Fiber	1.62g	9%
Protein	5.07g	14%
Vitamin C	13.9mg	32%
Iron	0.8mg	7%
Calcium	119.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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