Chicken Parmesan Bundles Recipe

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Chicken Parmesan Bundles
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Ingredients
8
Count
Nutrition
556
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. PREHEAT oven to 375 degrees.
  2. MIX cream cheese, spinach, 1 cup of the mozzarella and 3 tablespoons of the parmesan until well blended.
  3. SPREAD evenly onto chicken breasts. Starting at one of the short ends of each breast, roll up chicken tightly. Secure with wooden toothpicks, if desired. Set aside.
  4. BEAT egg in shallow bowl or pie plate. Mix remaining 3 tablespoons of the parmesan and the breadcrumbs in a separate shallow bowl or pie plate.
  5. DIP chicken bundles in egg, then roll in breadcrumbs. Place, seam-side down, in a 13x9-inch baking dish sprayed with cooking spray.
  6. BAKE 30 minute or until chicken is cooked through.
  7. REMOVE and discard toothpicks if using.
  8. SERVE topped with the heated spagetti sauce and remaining 1/4 cup mozzarella cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.96 Kcal (2328 kJ)
Calories from fat 228.42 Kcal
% Daily Value*
Total Fat 25.38g 39%
Cholesterol 228.73mg 76%
Sodium 1469.21mg 61%
Potassium 853.21mg 18%
Total Carbs 15.2g 5%
Sugars 3.37g 13%
Dietary Fiber 1.52g 6%
Protein 68.01g 136%
Vitamin C 3.2mg 5%
Iron 1.1mg 6%
Calcium 551.1mg 55%
Amount Per 100 g
Calories 137.47 Kcal (576 kJ)
Calories from fat 56.48 Kcal
% Daily Value*
Total Fat 6.28g 39%
Cholesterol 56.56mg 76%
Sodium 363.29mg 61%
Potassium 210.97mg 18%
Total Carbs 3.76g 5%
Sugars 0.83g 13%
Dietary Fiber 0.38g 6%
Protein 16.82g 136%
Vitamin C 0.8mg 5%
Iron 0.3mg 6%
Calcium 136.3mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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