Artichoke and Goat Cheese-Stuffed Chicken Recipe

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Artichoke and Goat Cheese-Stuffed Chicken
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Ingredients
12
Count
Nutrition
85
Calories
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a medium bowl; stir until well blended.
  2. Slice each breast half lengthwise, cutting to, but not through, other side. Open halves, laying breast flat. Place each breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken with salt and 1/8 teaspoon pepper.
  3. Divide artichoke mixture into 4 equal portions; spoon each portion down center of each breast half, leaving a 1/2-inch border at each end. Fold sides over filling.
  4. Place a 2-foot-long sheet of heavy-duty plastic wrap on a work surface with 1 long side hanging over the counter's edge 2 inches. Place a stuffed breast half, seam side down, on the end farthest from you; tightly roll the chicken toward you, jelly-roll fashion. Twist the ends in opposite directions to form a cylinder. Tie plastic wrap in tight knots against the chicken on each end. Trim off excess wrap close to the knots. Place a second 2-foot-long sheet of heavy-duty plastic wrap on the work surface; place rolled chicken on wrap, and repeat procedure. Repeat with remaining breast halves.
  5. Bring 3 quarts water to a boil in a large stockpot; add chicken. Simmer 15 minutes (do not boil), turning occasionally. Remove from water, and let stand 10 minutes before unwrapping and cutting into 1/2-inch-thick slices.
  6. Combine greens, juice, olive oil, and remaining 1/8 teaspoon pepper in a large bowl; toss well. Place about 1 cup greens mixture on each of 4 plates. Top each serving with 1 chicken breast half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.06 Kcal (356 kJ)
Calories from fat 21.97 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 20.45mg 7%
Sodium 251.05mg 10%
Potassium 126.45mg 3%
Total Carbs 7.41g 2%
Sugars 1.95g 8%
Dietary Fiber 0.73g 3%
Protein 7.42g 15%
Vitamin C 32.1mg 54%
Vitamin A 0.7mg 25%
Iron 13mg 72%
Calcium 119mg 12%
Amount Per 100 g
Calories 10.38 Kcal (43 kJ)
Calories from fat 2.68 Kcal
% Daily Value*
Total Fat 0.3g 4%
Cholesterol 2.5mg 7%
Sodium 30.63mg 10%
Potassium 15.43mg 3%
Total Carbs 0.9g 2%
Sugars 0.24g 8%
Dietary Fiber 0.09g 3%
Protein 0.91g 15%
Vitamin C 3.9mg 54%
Vitamin A 0.1mg 25%
Iron 1.6mg 72%
Calcium 14.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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