Spinach Tomato Linguine Recipe

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Ingredients:

Serving

8 oz uncooked linguine
3 cups chopped seeded plum tomatoes
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1/2 cup chopped green onions
1 tsp olive oil
1/4 tsp salt
1/4 tsp garlic salt
4 oz crumbled feta cheese

Directions:

Cook linguine according to package directions. Meanwhile, in a large nonstick skillet, saute the tomatoes, spinach and onions in oil until tomatoes are softened. Sprinkle with salt and garlic salt. Reduce heat. Stir in the cheese; until heated through.
Drain linguine; transfer to a serving bowl. Add tomato mixture; toss to coat. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.96 Kcal (1323 kJ)
Calories from fat	79.65 Kcal
		% Daily Value*
Total Fat	8.85g	14%
Cholesterol	33.74mg	11%
Sodium	544.57mg	23%
Potassium	376.19mg	8%
Total Carbs	47.61g	16%
Sugars	6.83g	27%
Dietary Fiber	5.14g	21%
Protein	13.06g	26%
Vitamin C	20.5mg	34%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	181.3mg	18%

Amount Per 100 g
Calories	132.86 Kcal (556 kJ)
Calories from fat	33.49 Kcal
		% Daily Value*
Total Fat	3.72g	14%
Cholesterol	14.19mg	11%
Sodium	228.98mg	23%
Potassium	158.18mg	8%
Total Carbs	20.02g	16%
Sugars	2.87g	27%
Dietary Fiber	2.16g	21%
Protein	5.49g	26%
Vitamin C	8.6mg	34%
Iron	0.7mg	9%
Calcium	76.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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