Spinach-Stuffed Portobellos Recipe

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Ingredients:

Serving

4 large portobello mushrooms
2 tbsp olive oil
1 can (14-1/2 oz) diced tomatoes, drained
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
3 tbsp chopped green onions
2 tbsp grated romano cheese
1/4 tsp crushed red pepper flakes
1/8 tsp salt
1/2 cup shredded part-skim mozzarella cheese

Directions:

Remove and discard stems and gills from mushrooms. In a large skillet over medium heat, cook mushrooms in oil for 10-15 minutes or just until tender, turning once.
In a small bowl, combine the tomatoes, spinach, onions, Romano cheese, pepper flakes and salt. Spoon into mushroom caps. Sprinkle with mozzarella cheese.
Place on a baking sheet lined with heavy-duty foil. Bake at 375° for 10-15 minutes or until heated through and cheese is melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.24 Kcal (713 kJ)
Calories from fat	124.21 Kcal
		% Daily Value*
Total Fat	13.8g	21%
Cholesterol	26.62mg	9%
Sodium	353.73mg	15%
Potassium	80.11mg	2%
Total Carbs	2.03g	1%
Sugars	0.89g	4%
Dietary Fiber	0.38g	2%
Protein	9.87g	20%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	2%
Iron	0.3mg	1%
Calcium	322.3mg	32%

Amount Per 100 g
Calories	270.06 Kcal (1131 kJ)
Calories from fat	197.03 Kcal
		% Daily Value*
Total Fat	21.89g	21%
Cholesterol	42.23mg	9%
Sodium	561.13mg	15%
Potassium	127.07mg	2%
Total Carbs	3.22g	1%
Sugars	1.41g	4%
Dietary Fiber	0.6g	2%
Protein	15.65g	20%
Vitamin C	3.6mg	4%
Vitamin A	0.1mg	2%
Iron	0.4mg	1%
Calcium	511.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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