Turkish Sauteed Sea Bass with Almond Tarator Recipe

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Turkish Sauteed Sea Bass with Almond Tarator
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Ingredients:

  • 1/2 tsp paprika
  • 4 6- oz sea bass fillets
  • 1/4 cup vegetable oil
  • almond tarator

Directions:

  1. Stir flour, paprika and red pepper in shallow dish. Season fish with salt. Coat with flour mixture, shaking off excess. Heat oil in heavy large skillet over medium-high heat. Add fish and cook until golden brown and cooked through, about 4 minutes per side.
  2. Transfer fish to plates. Serve with Almond Tarator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.09 Kcal (1424 kJ)
Calories from fat 154.97 Kcal
% Daily Value*
Total Fat 17.22g 26%
Cholesterol 69.7mg 23%
Sodium 116.12mg 5%
Potassium 458.88mg 10%
Total Carbs 12.04g 4%
Sugars 0.04g 0%
Dietary Fiber 0.57g 2%
Protein 32.2g 64%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 20mg 2%
Amount Per 100 g
Calories 170.28 Kcal (713 kJ)
Calories from fat 77.59 Kcal
% Daily Value*
Total Fat 8.62g 26%
Cholesterol 34.9mg 23%
Sodium 58.14mg 5%
Potassium 229.75mg 10%
Total Carbs 6.03g 4%
Sugars 0.02g 0%
Dietary Fiber 0.29g 2%
Protein 16.12g 64%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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