Directions:
- In a blender blend flour, salt, eggs, and milk until just smooth. Chill batter, covered 30 minutes.
- Preheat oven to 425°F.
- Arrange four 5 1/2-inch pie plates* in a large shallow baking pan and spoon 1 tablespoon oil or beef fat into each. Put baking pan in middle of oven 5 minutes to heat oil. Quickly pour 1/2 cup batter into each pie plate and bake in middle of oven until puddings are puffed and golden brown, about 18 minutes. With tongs remove puddings from pie plates and serve immediately.
- *Pie plates (5 1/2 inch) are available by mail order from Bridge Kitchenware, (800) 274-3455 or (212) 838-1901.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.56 Kcal (1204 kJ) | ||
| Calories from fat | 147.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 25% | |
|---|---|---|---|
| Cholesterol | 94.23mg | 31% | |
| Sodium | 643.22mg | 27% | |
| Potassium | 163.61mg | 3% | |
| Total Carbs | 27.06g | 9% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 8.21g | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 216.86 Kcal (908 kJ) | ||
| Calories from fat | 111.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 25% | |
|---|---|---|---|
| Cholesterol | 71.06mg | 31% | |
| Sodium | 485.08mg | 27% | |
| Potassium | 123.38mg | 3% | |
| Total Carbs | 20.41g | 9% | |
| Sugars | 2.31g | 12% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 6.19g | 16% | |
| Iron | 0.6mg | 5% | |
| Calcium | 70.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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