Ingredients:
- 4 catfish fillets(about 1 1/2 lb)
- 3 very thin cooked ham slices, cut into strips
- garnish: lemon wedges
Directions:
- Whisk together eggs and milk.
- Combine flour, 1 teaspoon salt, and 1/2 teaspoon ground red pepper in a shallow dish. Dredge fillets in flour mixture; dip in milk mixture, and dredge again in flour mixture.
- Pour oil to a depth of 3 inches into a Dutch oven; heat to 360°. Fry fillets 6 minutes or until golden; drain on paper towels. Keep warm.
- Peel shrimp, and remove veins,if desired.
- Melt butter in a large heavy skillet over medium heat; add shrimp and minced garlic, and cook, stirring often, until shrimp turn pink. Remove shrimp, reserving drippings in skillet.
- Stir vermouth into reserved pan drippings; bring mixture to a boil, and cook 1 minute. Add whipping cream, 2 tablespoons green onions, lemon juice, remaining 1/4 teaspoon salt, and remaining 1 to 2 teaspoons ground red pepper; cook, stirring often, 12 to 15 minutes or until mixture is thickened.
- Place catfish on a serving plate; drizzle with sauce. Top with shrimp and ham; sprinkle with remaining 2 tablespoons green onions, and garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 892.57 Kcal (3737 kJ) | ||
| Calories from fat | 414.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.04g | 71% | |
|---|---|---|---|
| Cholesterol | 264.49mg | 88% | |
| Sodium | 1828.88mg | 76% | |
| Potassium | 648.2mg | 14% | |
| Total Carbs | 78.43g | 26% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 36.29g | 73% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 200.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 223.96 Kcal (938 kJ) | ||
| Calories from fat | 103.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 71% | |
|---|---|---|---|
| Cholesterol | 66.36mg | 88% | |
| Sodium | 458.9mg | 76% | |
| Potassium | 162.64mg | 14% | |
| Total Carbs | 19.68g | 26% | |
| Sugars | 0.87g | 14% | |
| Dietary Fiber | 0.86g | 14% | |
| Protein | 9.11g | 73% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 0.6mg | 14% | |
| Calcium | 50.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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